Melb Marathon training program

When is training?

MELBOURNE MARATHON
Sunday, October 11, 2009

Marathon – t raining commences on May 27, 2009
Half Marathon – t raining commences on July 8, 2009
10km Run – training commences on August 5, 2009

If you would like to register your interest please email info@cantoo.org.au

Registration forms will be available February 2009

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance. Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia. The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs. These guided weekly runs progressively increase in distance. The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace. This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal. Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call on 0423 411 858 or email: info@cantoo.org.au

Where is Training?

ALBERT PARK TRAINING PROGRAM