Melb Marathon training program
ST GEORGE MELBOURNE MARATHON FESTIVAL - OCTOBER 10, 2010
When is training?
Marathon-42km.
Location: Albert Park only
20 week training program: Raise $2,000
Training commences May 26, 2010
MARATHON TRAINING IS NOW CLOSED
Half Marathon-21km.
14 week training program: Raise $1,250
Albert Park training commences: July 7, 2010
Collingwood training commences: July 8, 2010
STILL ACCEPTING REGO'S FOR HALF MARATHON
10km Run
10 week training program: Raise $800
Albert Park training commences: August 4, 2010
Collingwood training commences: August 5, 2010
STILL ACCEPTING REGO'S FOR 10KM
Click here to register now
What happens at training?
Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance. Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia. The track session runs from 6:30pm until 8:00pm – 8:30pm.
On Saturday mornings, participants can look forward to distance road runs. These guided weekly runs progressively increase in distance. The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace. This session starts out at about an hour and then gets progressively longer as the runs increase.
Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal. Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!
For more information on training please call Lyn on 0422 925 900 or email: info@cantoo.org.au
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Where is Training?
TRAINING & LOCATION SESSIONS
Select a region...
SOUTH EAST
Wednesday Track Session MSAC end of the lake beside the Plant-Williamson Rowing Pavillion, Albert Park
Start Time: 6:30 pm Programs: 42km, 21km & 10km
Saturday Distance Run MSAC end of the lake beside the Plant-Williamson Rowing Pavillion, Albert Park
Start Time: 7:30 am Programs: 42km, 21km & 10km
(8:00 am 10km runners)
NORTH EAST
Thursday Track Session George Knott Athletic Track, Heidelberg Road, Fairfield
Start Time: 6:30 pm Programs: 21km & 10km
Saturday Distance Run Yarra Bend, Fairfield
Start Time: 7:30 am Programs: 21km & 10km
(8:00 am 10km runners)