Cole Classic

We have two training locations for you to choose from:
1. Eastern Suburbs

Venue: Training sessions are held on Wednesday evenings from 7 November 2007 at Cook and Phillip Pool College St Sydney (free entry for Can Too participants)
7:30-9:00pm
Saturday training is at 9:00am at Bondi Beach

2.Northern Suburbs

Venue: Training sessions are held on Wednesday evenings from 7 November 2007 at Monte St Angelo College Pool, Berry St North Sydney. Parking available
Times - We have two different sessions to choose from:
- Session 1 : 6:30 – 8:00pm
- Session 2 :7: 00- 8:30 pm
Saturday training is at 10am at Manly Beach

3. Southern Suburbs

Venue: Training sessions are held on Wednesday evenings from 7 November 2007 at Caringbah Pool, Jacarandah St Caringbah. Parking available
Times:6:30: 8:pm
Saturday Training is at 9:00am at Cronulla Beach

Your personal training program will detail what you need to do the rest of the week.

Can Too Swim week night will include:

Learn To Swim instruction for non-swimmers. Flippers & a kickboard will be required for these people
Stroke correction for ALL swimmers to help us swim like Thorpie
Race specific swim sets for beginners to advanced swimmers
Lanes of swimming to be graded on ability
Expert guest speakers talking on a variety of issues

Can Too Swim Saturday Ocean swims will include:

Water Safety to make beginners feel confident
Learning about the ocean including rips, sand banks & waves
Surf skill work including getting under waves, using rips, wading across sand banks and catching waves
Building up the distance swum to prepare for the big day
Free shark repellent!!!

Throughout the remainder of the week you will be doing cross training and core strength work to make sure that you have what it takes to reach your goal. This will only take ½ to 1 hour out of your day. It’s that simple! Follow the program for the Swim of Your Life!!

You will also have online access to the coaches who will be happy to answer your questions or concerns.

For any further information on Training please call on 0423 411 858 or email: info@cantoo.org.au