2.5KM or 2KM or 1KM OCEAN SWIM PROGRAM
EVENT DATE: Macquarie Big Swim 2.5km
GOAL EVENT DATE: Sunday, January 29, 2012
AND/OR
EVENT DATE: Sydney Morning Herald Cole Classic 2km or 1km
GOAL EVENT DATE: Sunday, February 5, 2012
When is training?
Swim 2.5km or 2km or 1km
Training commences on Wednesday, November 2 or Thursday, November 3, 2011
12 week training program (one week off over Christmas 23 Dec until 31 Dec): Raise $1,250 (+ $100 joining fee)
**Registrations have now closed for the Sydney Swim program 2011/2012**
PLEASE NOTE: EACH CAN TOO PARTICIPANT IS RESPONSIBLE FOR REGISTERING THEMSELVES IN THEIR GOAL EVENT. MORE INFORMATION ON HOW TO ENTER INTO YOUR GOAL EVENT WILL BE GIVEN TO YOU AFTER THE COMMENCEMENT OF THE TRAINING.
.JPG)
.JPG)
What happens at training?
Wednesday or Thursday Pool Sessions - 1.5 hour:
- Basic instruction for non-experience swimmers. Flippers & a kickboard will be required for these people
- Stroke correction for ALL swimmers to help us swim like Thorpie
- Race specific swim sets for beginners to advanced swimmers
- Lanes of swimming to be graded on ability
- Expert guest speakers talking on a variety of issues
Saturday Surf Session - 1.5 hour:
- Water Safety to make beginners feel confident
- Learning about the ocean including rips, sand banks & waves
- Surf skill work including getting under waves, using rips, wading across sand banks and catching waves
- Building up the distance swum to prepare for the big day
- Free shark repellent!!!
Throughout the remainder of the week you will be doing cross training and core strength work to make sure that you have what it takes to reach your goal. This will only take ½ to 1 hour out of your day. It’s that simple! Follow the program for the Swim of Your Life!!
For more information on training please call Gail in the office on (02) 8072 6124 or email
.JPG)
.JPG)
Where is Training?
EAST
City / Bondi Beach -
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Cook and Phillip Pool, College Street, Sydney
|
Bondi Beach
|
All Levels
|
WED: 7:00pm - 8:30pm
SAT: 8:30am - 10:00am
|
|
Cook and Phillip Pool, College Street, Sydney
|
Bondi Beach
|
All Levels
|
WED: 8:00pm - 9:30pm
SAT: 8:30am - 10:00am
|
|
Cook and Phillip Pool,
College Street, Sydney
|
Bondi Beach
|
All Levels
|
THURS: 7.00pm - 8.30pm
SAT: 8:30am - 10:00am
|
Alexandria / Bondi Beach
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
All Sorts Fitness Centre,
184 Bourke Road, Alexandria
|
Bondi Beach
|
All Levels
|
WED: 6:45pm - 8:15pm
SAT: 9:45am - 11:00am
|
|
All Sorts Fitness Centre,
184 Bourke Road, Alexandria
|
Bondi Beach-
|
All Levels -
|
WED: 7:15pm - 8:45pm -
SAT: 8:30am - 10:00am
|
Rose Bay / Bondi Beach
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Kincoppal Rose Bay,
Cnr New South Head Rd and Vaucluse Rd, Rose Bay
|
Bondi Beach
|
All Levels
|
WED: 6:30pm - 8:00pm
SAT: 9.45am - 11.00am
|
NORTH
North Sydney / Manly Beach -
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Monte St Angelo College Pool,
Berry Street, North Sydney
|
Manly Beach
|
All Levels
|
WED: 6:30pm - 8:00pm
SAT: 1km 8:45am - 10:00am
2/2.5km 9:45am - 11:00am
|
|
Monte St Angelo College Pool, Berry Street, North Sydney
|
Manly Beach
|
All Levels
|
WED: 7:00pm - 8:30pm -
SAT: 1km 8:45am - 10:00am
2/2.5km 9:45am - 11:00am
|
Mac Uni / Newport Beach
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Macquarie University Sport and Aquatic Centre,
Gymnasium Road
(off Culloden Road),
North Ryde
|
Newport Beach
|
All Levels
|
THURS: 6:30pm - 8:00pm
SAT: 9.00am - 10.30am
|
Terrey Hills / Newport Beach
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Terrey Hills Swim Centre,
31 Myoora Road, Terrey Hills
|
Newport Beach
|
All Levels
|
WED: 7:00pm - 8:30pm
SAT: 9.00am - 10.30am
|
SOUTH
Caringbah / Cronulla Beach
Pool Session
|
Surf Session
|
Group
|
Training Session
|
|
Caringbah Leisure Centre, Jacaranda Street, Caringbah
|
Cronulla Beach
|
All Levels
|
WED: 6:30pm - 8:00pm
SAT: 9.00am - 10.30am
|