Sydney Running Festival training program

MARATHON, HALF MARATHON, 9KM and 4KM TRAINING PROGRAMS

GOAL EVENT: Blackmores Sydney Running Festival
GOAL EVENT DATE: Sunday, September 16, 2012

When is training?

42km Marathon.
Locations: East, North and Northern Beaches
Saturday Training: North and Northern Beaches training will be on a three week rotation
                                from Kirribilli, Mona Vale and Macquarie Uni
                                East training will be at Centennial Park and every third week at Kirribilli
Training commences on Wednesday, May 2, 2012
20 week training program: Raise $2,000 (+ $100 joining fee)

21km Half Marathon.
All locations
Training commences on Wednesday, June 13 or Thursday June 14, 2012
14 week training program: Raise $1,250 (+ $100 joining fee)

9km Bridge Run.
All locations
Training commences on Wednesday, July 11 or Thursday, July 11, 2012
10 week training program: Raise $800 (+ $100 joining fee)

NEW! 4km Walk/Run.
All Locations
Training commences on Wednesday, July 11 or Thursday, July 11, 2012
10 week training program: Raise $800 (+ $100 joining fee)

***If you are interested in registering for 2012, please contact Gail in the office on info@cantoo.org.au or (02) 8072 6124 and we will be in contact when registrations are open***

PLEASE NOTE: EACH CAN TOO PARTICIPANT IS RESPONSIBLE FOR REGISTERING THEMSELVES IN THEIR GOAL EVENT. MORE INFORMATION ON HOW TO ENTER INTO YOUR GOAL EVENT WILL BE GIVEN TO YOU AFTER THE COMMENCEMENT OF THE TRAINING.


Can Too in 2008 - 300 participants!!!!	Can Too in 2009 - 550 participants!!!!

What happens at training?

Each week, the mid-week track session focuses on a different area of preparation such as conditioning, strength or endurance. Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia. Track sessions are from 6:30 PM until 8/8:30 PM.

On Saturday mornings, participants can look forward to distance road runs. These guided weekly runs progressively increase in distance. The training groups are broken into smaller groups so that participants can run with people of similar experience and/or pace. These session are about an hour to start with and get progressively longer as the length of the run increases.

Through the remainder of the week, participants follow a training guide which includes cross training and core strength to make sure they have what it takes to reach their goal. Can Tooers can email their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

Where is Training?

TRAINING & LOCATION SESSIONS

WEST
Homebush/Rhodes

Track Session	Distance Session	Group	Training Session
Sydney Olympic Park Athletics Centre, Edwin Flack Drive, Homebush	Corner of Shore Line Boulevard and Mary Street, Rhodes	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 7.30am
Sydney Olympic Park Athletics Centre, Edwin Flack Drive, Homebush	Corner of Shore Line Boulevard and Mary Street, Rhodes	9km	WED: 6.30pm - 8.00pm SAT: 7.30am
Sydney Olympic Park Athletics Centre, Edwin Flack Drive, Homebush	Corner of Shore Line Boulevard and Mary Street, Rhodes	21km	WED:6:30pm - 8.00pm SAT: 7.30am

SOUTH WEST
Bankstown/Lansdowne

To give you the best Can Too experience, we need at least 10 people in the South West pod - Tell your friends, tell your neighbours! To register for the South West pod, contact Gail in the office: gail@cantoo.org.au

Track Session	Distance Session	Group	Training Session
TBC (Bankstown)	Rabaul Road, Georges Hall (off Henry Lawson Drive)	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 8.00am
TBC (Bankstown)	Rabaul Road, Georges Hall (off Henry Lawson Drive)	9km	WED: 6.30pm - 8.00pm SAT: 8.00am
TBC (Bankstown)	Rabaul Road, Georges Hall (off Henry Lawson Drive)	21km	WED: 6.30pm - 8.00pm SAT:7.30am

INNER WEST
Rozelle

Track Session	Distance Session	Group	Training Session
King George Park, Rozelle	King George Park, Rozelle	4km Walk/Run	WED: 6.30am - 7.30am SAT: 7.30am
King George Park, Rozelle	King George Park, Rozelle	9km	WED: 6.30am - 7.30am SAT: 7.30am
King George Park, Rozelle	King George Park, Rozelle	21km	WED: 6.30am - 7.30am SAT: 7.30am

SOUTH
Sylvania/Cronulla

Track Session	Distance Session	Group	Training Session
Sylvania Waters Athletics Track, Belgrave Esplanade Sylvania	Wanda Beach Surf Club Marine Esplanade, Cronulla	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 8.00am
Sylvania Waters Athletics Track, Belgrave Esplanade Sylvania	Wanda Beach Surf Club Marine Esplanade, Cronulla	9km	WED: 6.30pm - 8.00pm SAT: 8.00am
Sylvania Waters Athletics Track, Belgrave Esplanade Sylvania	Wanda Beach Surf Club Marine Esplanade, Cronulla	21km	WED: 6.30pm - 8.00pm SAT: 8.00am

NORTH
Narrabeen/Mona Vale

Track Session	Distance Session	Group	Training Session
Sydney Academy of Sport and Recreation, Wakehurst Parkway Narrabeen	Mona Vale Beach Club Surfview Road, Mona Vale	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 8.00am
Sydney Academy of Sport and Recreation, Wakehurst Parkway Narrabeen	Mona Vale Beach Club Surfview Road, Mona Vale	9km	WED: 6.30pm - 8.00pm SAT: 8.00am
Sydney Academy of Sport and Recreation, Wakehurst Parkway Narrabeen	Mona Vale Beach Club Surfview Road, Mona Vale	21km	WED: 6.30pm - 8.00pm SAT: 7.30am
Sydney Academy of Sport and Recreation, Wakehurst Parkway Narrabeen	Rotating Between: - Mona Vale Beach Club Surfview Road, Mona Vale - Broughton Street, Kirribilli - Maquarie University, Sports Fields cnr Culloden and Talavera Road North Ryde	42km	WED: 6.30pm - 8.00pm SAT: 7.30am

Chatswood/Kirribilli

Track Session	Distance Session	Group	Training Session
Chatswood Althletic Field, Crn Epping and Mowbray Roads, Chatswood	Broughton Street, Kirribilli	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 8.00am
Chatswood Althletic Field, Crn Epping and Mowbray Roads, Chatswood	Broughton Street, Kirribilli	9km	WED: 6.30pm - 8.00pm SAT: 8.00am
Chatswood Althletic Field, Crn Epping and Mowbray Roads, Chatswood	Broughton Street, Kirribilli	21km	WED: 6.30pm - 8.00pm SAT: 7.30am
Chatswood Althletic Field, Crn Epping and Mowbray Roads, Chatswood	Rotating Between: - Broughton Street, Kirribilli - Mona Vale Beach Club Surfview Road, Mona Vale - Maquarie University, Sports Fields cnr Culloden and Talavera Road North Ryde	42km	WED: 6.30pm - 8.00pm SAT: 7.30am

Macquarie University/Macquarie University

Track Session	Distance Session	Group	Training Session
Maquarie University Sports Fields, crn Culloden and Talavera Road North Ryde	Maquarie University Sports Fields, cnr Culloden and Talavera Road North Ryde	4km Walk/Run	WED: 6.30pm - 8.00pm SAT: 8.00am
Maquarie University Sports Fields, crn Culloden and Talavera Road North Ryde	Maquarie University Sports Fields, cnr Culloden and Talavera Road North Ryde	9km	WED: 6.30pm - 8.00pm SAT: 8.00am
Maquarie University Sports Fields, crn Culloden and Talavera Road North Ryde	Maquarie University Sports Fields, cnr Culloden and Talavera Road North Ryde	21km	WED: 6.30pm - 8.00pm SAT:7.30am

EAST - WED
Kensington/Centennial Park

Track Session	Distance Session	Group	Training Session
ES Marks Oval, Boronia St Kensington	Centennial Park	9 km	WED: 6.30pm - 8.00pm SAT: 8.00am
ES Marks Oval, Boronia St Kensington	Centennial Park	21km	WED: 6.30pm - 8.00pm SAT: 7.30am
ES Marks Oval, Boronia St Kensington	Every 3rd week Kirribilli: - Centennial Park - Broughton Street, Kirribilli	42km	WED: 6.30pm - 8.00pm SAT: 7.30am

EAST - THUR
Kensington/Centennial Park

Track Session	Distance Session	Group	Training Session
ES Marks Oval, Boronia St Kensington	Centennial Park	4km Walk/Run	THURS: 6.30pm - 8.00pm SAT: 8.00am
ES Marks Oval, Boronia St Kensington	Centennial Park	9km	THURS: 6.30pm - 8.00pm SAT: 8.00am
ES Marks Oval, Boronia St Kensington	Centennial Park	21km	THURS: 6.30pm - 8.00pm SAT: 7.30am