MARATHON, HALF MARATHON & 10KM TRAINING PROGRAM

GOAL EVENT:               Bank of Melbourne Marathon Festival
GOAL EVENT DATE:    Sunday, October 14, 2012

Marathon - 42km. 
Location: Albert Park only
Training commences on Wednesday, May 30, 2012    
20 week training program: Raise $2,000 (+ $100 joining fee)

Half Marathon - 21km. 
All locations
Training commences on Wednesday,  July 11 or Thursday, July 12, 2012 
14 week training program: Raise $1,250 (+ $100 joining fee)


10km Run. 
All locations
Training commences on  Wednesday, August 8 or Thursday, August 9, 2012  
10 week training program: Raise $800 (+ $100 joining fee)

***Registrations are not yet open for this program - please contact info@cantoo.org.au to register your interest or find out more*** 

PLEASE NOTE: EACH CAN TOO PARTICIPANT IS RESPONSIBLE FOR REGISTERING THEMSELVES IN THEIR GOAL EVENT. MORE INFORMATION ON HOW TO ENTER INTO YOUR GOAL EVENT WILL BE GIVEN TO YOU AFTER THE COMMENCEMENT OF THE TRAINING.

Each week, the mid-week track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers can email their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

SOUTH EAST
Albert Park

EAST
Mulgrave/Glen Waverley

GEELONG
South Geelong