HALF MARATHON & 10KM TRAINING PROGRAM

GOAL EVENT:                 Brisbane Twilight Running Festival
GOAL EVENT DATE:     Sunday, March 18, 2012

Half Marathon - 21km
Training commenced on Wednesday, 7 December, 2011  
14 weeks training program (one week off over Christmas - 23 Dec through to 31 Dec): Raise $1,250 (+ $100 joining fee)

10km     
Training commences on Wednesday, 11 January, 2012  
10 weeks training program: Raise $800 (+ $100 joining fee)

Registrations are now closed

PLEASE NOTE: EACH CAN TOO PARTICIPANT IS RESPONSIBLE FOR REGISTERING THEMSELVES IN THEIR GOAL EVENT AND INCURRING THIS COST THEMSELVES. MORE INFORMATION ON HOW TO ENTER INTO YOUR GOAL EVENT WILL BE GIVEN TO YOU AFTER THE COMMENCEMENT OF THE TRAINING.

Each week, the mid-week track session focuses on a different area of preparation such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia. The track session runs from 6:30pm until 8:00pm.

On Saturday mornings, participants can look forward to distance runs. These guided weekly runs progressively increase in distance. The training groups are broken into smaller groups so that participants can run with people of similiar exerpence and/or pace. These sessions are about an hour to start with and get progressively longer as the length of the run increases.

Through the remainder of the week, participants follow a training guide which includes cross training and core strength to make sure they have what it takes to reach their goal. Can Tooers can also email their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

Select a region....

Brisbane
QSAC (QEII) - Nathan

St Lucia