Printer FriendlyBSRF training program


BLACKMORES SYDNEY RUNNING FESTIVAL - SEPTEMBER 19, 2010

 

When is training?

Marathon-42km.
Locations: East (Wednesday), North, Northern Beaches and West locations only.
Training commences on May 5, 2010  
20 week training program: Raise $2,000

MARATHON TRAINING NOW CLOSED

Half Marathon-21km.
All locations
Training commences on June 16, 2010
14 week training program: Raise $1,250

HALF MARATHON TRAINING NOW CLOSED

9km Bridge Run.
All locations
Training commences on July 14, 2010    
10 week training program: Raise $800

Training on Wednesday night, except East Pod, which has two options, Wednesday OR Thursday.

9KM TRAINING NOW CLOSED

 Last_Sat_training_half BSRF Can Too Team! 
Can Too in 2008 - 300 participants!!!!                    Can Too in 2009 - 550 participants!!!!

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.Track sessions are from 6:30 PM until 8/8:30 PM.

On Saturday mornings,

participants can look forward to distance road runs.These guided weekly runs progressively increase in distance.The training groups are broken into smaller groups so that participants can run with people of similar experience and/or pace.These session are about an hour to start with and get progressively longer as the length of the run increases.

Through the remainder of the week, participants follow a training guide which includes cross training and core strength to make sure they have what it takes to reach their goal.Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Lyn on 0422 925 900 or info@cantoo.org.au

Where is Training?

TRAINING & LOCATION SESSIONS

Select a region....

WEST 

Wednesdays                
Start time: 6:30pm      
Track Session
Programs: 42 km & 21km & 9km      
Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush                         

Saturdays     
Start time: 7:30am      
(8:00am 9km runners)

Distance Run
Programs: 42 km & 21km & 9km 

Corner of Shore Line Boulevade & Mary Street, Rhodes  

SOUTH 

Wednesdays                 
Start time: 6:30pm 
Track Session                                
Programs: 21km & 9km
Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters                                 

Saturdays     
Start time: 7:30am      
(8:00am 9km runners)

 

Distance Run
Programs: 21km & 9km

Wanda Beach Surf Club, Marine Esplanade, Cronulla

Wednesdays
Start time: 6:30pm  
Track Session                           
Programs: 21km & 9km 
Dwyer Oval, Williamson Crescent, Warwick Farm                           

Saturdays     
Start time: 7:30am      
(8:00am 9km runners)

Distance Run
Programs: 21km & 9km

Lansdowne   

NORTH

Wednesdays                    
Start time: 6:30pm   

Track Session                      
Programs: 42km, 21km & 9km

Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen                                     

Saturdays     
Start time: 7:30am      
(8:00am 9km runners) 

 

Distance Run
Programs: 42km, 21km & 9km

Mona Vale Beach Surf Club, Surfview Road, Mona Vale

Wednesdays                  
Start time: 6:30pm 

Track Session                                    
Programs: 42km, 21km & 9km 

Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood 

Saturdays     
Start time: 7:30am     
(8:00am 9km runners) 

 

Distance Run
Programs: 42km, 21km & 9km 

Broughton Street, Kirribilli        

Wednesdays                    
Start time: 6:30pm    
Track Session                                    
Programs: 21km & 9km  
Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde       
Saturdays    
Start time: 7:30am      
(8:00am 9km runners)    
Distance Run
Programs: 21km & 9km
Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde 

 

EAST

Wednesdays               
Start time: 6:30pm 
(6:45pm 9km runners)  
Track Session                                
Programs: 42km, 21km & 9km

ES Marks Oval, Boronia Street, Kensington                                                                   

Thursdays
Start time: 6:30pm
(6:45pm 9km runners)

Track Session  
Programs: 21km & 9km

ES Marks Oval, Boronia Street, Kensington

Saturdays  
Start time: 7:30am  
(8:00am 9km runners) 
Distance Run                
Programs: 42km, 21km & 9km
Centennial Park            

Please note: We anticipate that numbers for training for the half marathon and 9k program will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.

 
Supported by The Blue Arc Group