BSRF training program
BLACKMORES SYDNEY RUNNING FESTIVAL - SEPTEMBER 19, 2010
Marathon-42km.
Locations: East (Wednesday), North, Northern Beaches and West locations only.
Training commences on May 5, 2010
20 week training program: Rasie $2,000
Half Marathon-21km.
All locations
Training commences on June 16, 2010
14 week training program: Rasie $1,250
9km Bridge Run.
All locations
Training commences on July 14, 2010
10 week training program: Rasie $800
Click here for the CAN TOO Sydney BSRF2010 Registration Form
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Can Too in 2008 - 300 participants!!!! Can Too in 2009 - 550 participants!!!!
What happens at training?
Each week, the Wednesday night track session focuses on a different area of preparation such as conditioning, strength or endurance. Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.Track sessions are from 6:30 PM until 8/8:30 PM.
On Saturday mornings,
participants can look forward to distance road runs.These guided weekly runs progressively increase in distance.The training groups are broken into smaller groups so that participants can run with people of similar experience and/or pace.These session are about an hour to start with and get progressively longer as the length of the run increases.Through the remainder of the week, participants follow a training guide which includes cross training and core strength to make sure they have what it takes to reach their goal.Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!
For more information on training please call Annie on 0423 411 858, Lyn on 0422 925 900 or info@cantoo.org.au
Where is Training?
WEST TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 21km & 9km | Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 21km & 9km | Corner of Shore Line Boulevade & Mary Street, Rhodes |
SOUTH WEST TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 21km & 9km | Dwyer Oval, Williamson Crescent, Warwick Farm |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 21km & 9km | Chipping Norton |
SOUTH TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 21km & 9km | Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 21km & 9km | Wanda Beach Surf Club, Marine Esplanade, Cronulla |
NORTH WEST (MACQUARIE UNIVERSITY) TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 21km & 9km | Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 21km & 9km | Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde |
NORTHERN BEACHES TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 42km, 21km & 9km | Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 21km & 9km | Mona Vale Beach Surf Club, Surfview Road, Mona Vale
(NB: Nth Beaches marathoners to meet on Saturday in the North) |
NORTH TRAINING LOCATION
Wednesdays
Start time: 6:30pm | Track Session
Programs: 42km, 21km & 9km | Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 42km, 21km & 9km | Broughton Street, Kirribilli |
EAST TRAINING LOCATION (WEDNESDAYS & THURSDAYS)
Wednesdays
Start time: 6:30pm
(6:45pm 9km runners) | Track Session
Programs: 42km, 21km & 9km | ES Marks Oval, Boronia Street, Kensington |
Thursdays
Start time: 6:30pm
(6:45pm 9km runners) | Track Session
Programs: 21km & 9km | ES Marks Oval, Boronia Street, Kensington |
Saturdays
Start time: 7:30am
(8:00am 9km runners) | Distance Run
Programs: 42km, 21km & 9km | Centennial Park |
Please note: We anticipate that numbers for training for the half marathon and 9k program will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.