BSRF training program

BLACKMORES SYDNEY RUNNING FESTIVAL - SEPTEMBER 19, 2010

 

When is training?

Marathon-42km.
Locations: East (Wednesday), North, Northern Beaches and West locations only.
Training commences on May 5, 2010  
20 week training program: Raise $2,000

MARATHON TRAINING NOW CLOSED

Half Marathon-21km.
All locations
Training commences on June 16, 2010
14 week training program: Raise $1,250

HALF MARATHON TRAINING NOW CLOSED

9km Bridge Run.
All locations
Training commences on July 14, 2010    
10 week training program: Raise $800

Training on Wednesday night, except East Pod, which has two options, Wednesday OR Thursday.

9KM TRAINING NOW CLOSED

   
Can Too in 2008 - 300 participants!!!!                    Can Too in 2009 - 550 participants!!!!

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.Track sessions are from 6:30 PM until 8/8:30 PM.

On Saturday mornings,

participants can look forward to distance road runs.These guided weekly runs progressively increase in distance.The training groups are broken into smaller groups so that participants can run with people of similar experience and/or pace.These session are about an hour to start with and get progressively longer as the length of the run increases.

Through the remainder of the week, participants follow a training guide which includes cross training and core strength to make sure they have what it takes to reach their goal.Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Lyn on 0422 925 900 or info@cantoo.org.au

Where is Training?

TRAINING & LOCATION SESSIONS

Select a region....

WEST 

Wednesdays                 Start time: 6:30pm	Track Session Programs: 42 km & 21km & 9km	Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush
Saturdays      Start time: 7:30am       (8:00am 9km runners)	Distance Run Programs: 42 km & 21km & 9km	Corner of Shore Line Boulevade & Mary Street, Rhodes

SOUTH 

Wednesdays                  Start time: 6:30pm	Track Session                                 Programs: 21km & 9km	Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters
Saturdays      Start time: 7:30am       (8:00am 9km runners)	Distance Run Programs: 21km & 9km	Wanda Beach Surf Club, Marine Esplanade, Cronulla
Wednesdays Start time: 6:30pm	Track Session                            Programs: 21km & 9km	Dwyer Oval, Williamson Crescent, Warwick Farm
Saturdays      Start time: 7:30am       (8:00am 9km runners)	Distance Run Programs: 21km & 9km	Lansdowne

NORTH

Wednesdays                     Start time: 6:30pm	Track Session                       Programs: 42km, 21km & 9km	Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen
Saturdays      Start time: 7:30am       (8:00am 9km runners)	Distance Run Programs: 42km, 21km & 9km	Mona Vale Beach Surf Club, Surfview Road, Mona Vale
Wednesdays                   Start time: 6:30pm	Track Session                                     Programs: 42km, 21km & 9km	Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood
Saturdays      Start time: 7:30am      (8:00am 9km runners)	Distance Run Programs: 42km, 21km & 9km	Broughton Street, Kirribilli

Wednesdays                     Start time: 6:30pm	Track Session                                     Programs: 21km & 9km	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde
Saturdays     Start time: 7:30am       (8:00am 9km runners)	Distance Run Programs: 21km & 9km	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde

 

EAST

Wednesdays                Start time: 6:30pm  (6:45pm 9km runners)	Track Session                                 Programs: 42km, 21km & 9km	ES Marks Oval, Boronia Street, Kensington
Thursdays Start time: 6:30pm (6:45pm 9km runners)	Track Session   Programs: 21km & 9km	ES Marks Oval, Boronia Street, Kensington
Saturdays   Start time: 7:30am   (8:00am 9km runners)	Distance Run                 Programs: 42km, 21km & 9km	Centennial Park

Please note: We anticipate that numbers for training for the half marathon and 9k program will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.